Aug 20 2008
Back to school can be tough
Posted by Anna
Back to school can be tough. Here are some tips to help manage the stress.
Routines
Going to school means getting into new routines with no more late nights or late mornings.
- Find a set bed-time that lets your kids feel well-rested in the morning
- Practice the back to school routine a few times before the first day (e.g., go to bed, get up, dress, eat breakfast, brush teeth, and be out the door by 8am).
- Have your child help prepare what you can the night before (pick out clothes, pack healthy lunch your child likes, pack school bag, etc).
- Talk to your child’s school and find out what the routines are. Help your child to understand what is expected – practice new or difficult skills at home before school starts.
Transition to High School
The transition from elementary or middle school to high school is difficult for many kids.
- Help your teen find out as much as possible about the high school he or she will be attending.
- Find out if your teen’s high school has a buddy or mentor system.
- Talk with your teen about his or her expectations and concerns. Keep in mind your teen’s experiences may not be the same as your own.
